I have a goal from my therapist. Think positively. I don't even know where to begin -- not that I see everything as horrible, or dark, or whatever...but it is a lot easier for me to criticize than praise, and far easier to point out what's wrong with things than what is good with them. Good example of this is the opera I just went to. I had a great time. I enjoyed the show. I cried through the third act. But when I had to write a one page review, it sounded like I loathed it. See, like that. So I'm going to work on balance. Whatever that means!
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